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    <lastmod>2026-07-31</lastmod>
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      <image:title>Home - welcome!</image:title>
      <image:caption>Laura is a yoga teacher, recreational athlete, and fitness enthusiast who specializes in helping clients discover strength, face fear, and find their authentic selves. With more than 1,000 hours of teaching for nearly a decade, she offers valuable insight to anyone on their health and wellness journey. Laura teaches yoga classes in studios and various “pop up” locations, and she offers private clients strength and nutrition coaching. Laura has experience teaching beginners as well as advanced students, and believes that strength is a mindset that comes in all shapes and sizes.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.laurayogaclimb.com/laura</loc>
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      <image:title>Laura</image:title>
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      <image:title>Laura</image:title>
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      <image:title>Laura - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Laura - Laura Stemmler Obringer</image:title>
      <image:caption>Laura is a Experienced 500 hour Registered Yoga Teacher who knows what it takes to maintain a strong and balanced lifestyle. She has sustained her yoga practice, strength training, nutrition, and sports routines while working full-time as an English teacher and raising a family. She believes that she is a better human being because of her commitment to strength and wellness, and builds strong relationships with her students so that they can do the same. She has trained with multiple leaders in the yoga industry specializing in vinyasa, yin, meditation, ashtanga, and yoga for athletes. She has been teaching yoga since 2017, and practicing yoga for more than 20 years. See below for a full list of her credentials. In addition to her weekly studio classes, Laura teaches specialty yoga classes and has everything clients need to make your corporate, athletic, or workshop event a success. Friends can practice together weekly to “Create a Class” choosing their day and time online. Navigate to the yoga page for some options when working with her. Laura also offers private online coaching for nutrition, strength, and mobility as well as a mentorship and continuing education for yoga instructors. Laura has been teaching Yoga for Climbers classes at her local climbing gym since 2019, and she is the primary yoga instructor for GunksFest in the Shawangunk mountains. She welcomes the opportunity to connect with your local gym or climbing event. Laura has a strong background knowledge in sports after working in sports television for ten years as an associate director and studio director at ESPN. She covered the NFL and college football extensively, and understands team dynamics, injuries, and training regimens of professional athletes. She has raised two children who played hockey and baseball competitively, and in her free time she enjoys rock climbing, ice climbing, running (marathon finisher), hiking, and paddling. She actively advocates for health, education, conservation, and the arts, and maintains a strength and yoga program that aligns with her other belief systems of non-harming, minimalism, and leave-no-trace ethics.</image:caption>
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    <lastmod>2026-07-31</lastmod>
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      <image:title>Offerings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.laurayogaclimb.com/contact</loc>
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    <lastmod>2025-04-06</lastmod>
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  <url>
    <loc>https://www.laurayogaclimb.com/waiver</loc>
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    <lastmod>2026-07-31</lastmod>
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    <loc>https://www.laurayogaclimb.com/about-yoga</loc>
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    <lastmod>2022-09-15</lastmod>
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      <image:title>About Yoga</image:title>
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      <image:title>About Yoga</image:title>
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      <image:title>About Yoga</image:title>
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      <image:title>About Yoga</image:title>
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      <image:title>About Yoga</image:title>
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      <image:title>About Yoga</image:title>
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      <image:title>About Yoga</image:title>
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      <image:title>About Yoga</image:title>
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      <image:title>About Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.laurayogaclimb.com/climb</loc>
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    <lastmod>2026-07-31</lastmod>
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      <image:title>Climb</image:title>
      <image:caption>Yoga for Climbers helps to increase strength, find your center, ease anxiety, develop compassion, be present and grow gratitude.</image:caption>
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      <image:title>Climb</image:title>
      <image:caption>Yoga for Climbers helps to increase strength, find your center, ease anxiety, develop compassion, be present and grow gratitude.</image:caption>
    </image:image>
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      <image:title>Climb - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.laurayogaclimb.com/yoga-consultation</loc>
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    <lastmod>2022-09-15</lastmod>
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