01 — introduction to yoga

An introduction to the 8 limbs of yoga, focusing on the asana (postures). Suitable for everyone.

02 — vinyasa slow flow

A vinyasa practice that incorporates the teaching of sun salutations. Suitable for beginners.

03 — power vinyasa flow

An energizing flow with multiple sun salutations and an introduction to arm balancing and inversions. Prior yoga experience or an athletic background is recommended.

04 — yoga for Athletes

Tailored to meet the needs of athletes for recovery, range of motion, or cross training.

05 — Yoga for trauma

A private practice tailored for students experiencing grief, recovery, PTSD, or healing from trauma of any kind.

06 — Yoga for Therapeutic Benefits

A private practice tailored for students experiencing chronic conditions or healing from injury, in conjunction with a medical provider.

07 — Yin Yoga

A transformative practice where poses are held for a long period of time, targeting the connective tissues of the body. A very challenging practice despite being still.

08 — mindfulness meditation

Practitioners calm the mind and move into a more conscious state by increasing awareness of their thought patterns and breathing.

09 — Pranayama (breathwork)

A breathwork practice that helps increase focus and decrease anxiety, among other benefits.

10 - DAILY PRACTICE / MENTORSHIP

Guidance for anyone who wants support establishing a daily yoga practice, or tailored mentorship for yoga instructors who need continuing education credits.